posture

Looking Up: 3 Steps to Avoid Neck Compression

Looking Up: 3 Steps to Avoid Neck Compression

There are many situations in which you might look up such as in a yoga pose, kissing (if your partner is taller than you), before walking up stairs, or when admiring a beautiful tree, a skyscaper, a plane or the stars. Whatever the situation, I sometimes find myself thinking: “Yikes, careful not to compress the back of your neck.  This brings the weight of your heavy head back and down onto your body.”