"Text neck" is akin to slouching and can be hard to overcome. The Alexander Technique can help.
- Bring your smartphone closer to eye level so that you can keep your body more erect.
Allyna Steinberg, Certified Alexander Technique Teacher, has over 15 years of experience and completed a 1600 hour teacher training at the Balance Arts Center. Allyna teachers in New York City and Stone Ridge, Mid-Hudson Valley, New York.