The reality of the body is far from straight. This exploration is to trace the curves in the back of the body. You can do this on your own and it's powerful when done with a partner.
The Body Loves: Cultivate Connectedness and Balance with the Alexander Technique
Thank Your Body with Dynamic Support
Is There a Neck Joint?
Dynamic Mindfulness
Alexander Technique For Success: The Five-Minute (un)Fix
Stress Management
Coming to Your Senses (For the Holidays & Always)
Teaching Alexander Technique to Kids
Thanks to Irene Tasker, a Montessori and Alexander trained teacher, the Alexander Technique is taught to kids in various settings. Benefits include improved impulse control, attention and body coordination. Watch a video to learn more about the technique in education at all levels, from elementary education to university settings.
Grow Your Awareness
Often a desire to get something done (e.g. while walking to our destination, finishing a project, etc) narrows our focus. The Alexander Technique can help.
1. Consider your whole body. As you read this, start to notice what parts of your body, if any, you have in mind, and then bring your whole body – from the top of your head to your feet – into your awareness. Another way to think about this is...