What can we learn from athletes who are using the Alexander Technique to go for the gold during Olympic Games? The first case study we’ll look at is the British Olympic Rowing Squad at the 2004 Athens Summer Olympic Games.
Our Body Concept Matters
Alexander Technique for Success: Academy-Award Winning Acrtress Lupita Nyong'o
Teaching Alexander Technique to Kids
Thanks to Irene Tasker, a Montessori and Alexander trained teacher, the Alexander Technique is taught to kids in various settings. Benefits include improved impulse control, attention and body coordination. Watch a video to learn more about the technique in education at all levels, from elementary education to university settings.
