self-care — Alexander Technique Diversity — Allyna Steinberg

June 21, 2018

Allyna Steinberg

The Birth of the Alexander Technique Diversity ...

One small act, convening a group of racially diverse Alexander Technique teachers in 2016 led to the birth of the Alexander Technique Diversity Coalition.

self-care

Allyna Steinberg

March 10, 2021

Integrating the Alexander Technique and Trauma-Informed Body Practices

Allyna Steinberg

March 10, 2021

Integrating the Alexander Technique and Trauma-Informed Body Practices

In “Embodiment-Practices for Self-Care, I combined exercises from the book My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem. Please fill out the form below to get in touch, or join an upcoming call about this topic.